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Yoga

Trauma-Informed Recovery Yoga

Treating Trauma through Conscious Movement and Inner Connection

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Brave Spaces Health and Wellness understands trauma resides not only in our minds, but also within our bodies. 

Thank you for your patience as this new website is continuously updated.

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Back Stretch

What is Trauma-Informed Yoga?

Recovery from Within 

Meditation & Pranayama

Just Breathe

Mother and Daughter Meditating
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