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Trauma-Informed Recovery Yoga

Treating Trauma through Conscious Movement and Inner Connection

Brave Spaces Health and Wellness understands trauma resides not only in our minds, but also within our bodies. In order to help people work through complex trauma, yoga practices emphasizing grounding are used in conjunction with traditional psychotherapy.

Thank you for your patience as this new website is continuously updated.

Back Stretch

What is Trauma-Informed Yoga?

Recovery from Within 

Meditation & Pranayama

Just Breathe

Mother and Daughter Meditating
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